Blueprint For Weight Loss
One diet does not fit all! In order to lose weight, both genetics and environment play an important part. Learn genetic health risks and the diet best suited for the individual based on phenotype. Includes Phenotype Assessment and Weight Trigger tools. Practical suggestions assist in developing an individualized plan to lose weight in a healthy manner and keep it off. Reference book: Fat is Not Your Fate, Outsmart Your Genes and Lose Weight Forever. NEA Staff with Susan Mitchell, PhD, RD, FADA & Catherine Cristie, PhD, RN, FADA.
(COURSE STYLE-MEDIUM)