WELLNESS BY QI GONG
This ancient Chinese self-healing art combines breathing, posture, movement and visualization to build vitality and improve health. To promote wellness, learn how to expel toxins and intake healthy qi through the nine palaces of the body. Exercises are presented to relax, open, and purify from head to toe. Includes the 9 Palaces Solar Qi Gong system from the White Cloud Monastery. Reference book: Qi Gong for Total Wellness. NEA Staff with Baolin Wu, MD, Taoist Master, Research Neurophysiologist.
(COURSE STYLE - MEDIUM)